10 steps to happiness

Happiness isn’t about leading an obstacle-free life — your life will always have obstacles — instead, it’s about learning how to change what you focus on and how you react to circumstances, regardless of whether they’re good or bad. Happiness is a mental state of well-being that comes from focusing more often on the behaviours, people, and things that will enrich and inspire your positive physical, mental, and emotional growth. Here are 10 steps to begin living a happier life:

Step One: Exercise

 

Step Two: Take Charge of Your Mind

 

Step Three: Celebrate Success

 

Step Four: Eliminate Excess Stress

 

Step Five: Live in the Present

 

Step Six: Hang Around Positive People

 

Step Seven: Strengthen Close Relationships

 

Step Eight: Be Friendly

 

Step Nine: Give Back

 

Step Ten: Be Grateful

 

Break down each of these steps