Up until now

Every time you hear yourself making some blanket statement like, “I’m very insecure…I need a lot of attention and reassurance,” I’d suggest that you add these three words, “up until now.” Every time you do that, you’re making a break with the past. You’re giving yourself permission to change.

      — Anita Goldstein

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Stand up when you’re on the phone

Talking-on-the-phoneStand up when you’re on the phone. A USC study found that your brain’s information processing speed increases 5 to 20 percent when you’re standing. Think you may look a little goofy standing around your office? You’d be in good company. Thomas Jefferson, Ernest Hemingway and Winston Churchill all stood while working.

       — David Cottrell

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