10 steps to happiness

Happiness isn’t about leading an obstacle-free life — your life will always have obstacles — instead, it’s about learning how to change what you focus on and how you react to circumstances, regardless of whether they’re good or bad. Happiness is a mental state of well-being that comes from focusing more often on the behaviours, people, and things that will enrich and inspire your positive physical, mental, and emotional growth. Here are 10 steps to begin living a happier life:

Step One: Exercise


Step Two: Take Charge of Your Mind


Step Three: Celebrate Success


Step Four: Eliminate Excess Stress


Step Five: Live in the Present


Step Six: Hang Around Positive People


Step Seven: Strengthen Close Relationships


Step Eight: Be Friendly


Step Nine: Give Back


Step Ten: Be Grateful


Break down each of these steps

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