25 Best nutrition secrets

Nutrition foodThe way you like to eat is the way you should eat. If you want to make big changes to your health, forget about following somebody else’s diet. Just make a bunch of little changes to the diet you’re already following.

Here are 25 of the best new nutritional tweaks you can make that will improve the way you look and feel.

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What the M’s stand for in M&Ms

MMsIn 1941, Forrest Mars Sr., of the Mars candy company, struck a deal with Bruce Murrie, son of famed Hershey president William Murrie,  to develop a hard shelled candy with chocolate at the center.  Mars needed Hershey’s chocolate because he anticipated there would be a chocolate shortage in the pending war, which turned out to be correct.

As such, the deal gave Murrie a 20% stake in the newly developed M&M; this stake was later bought out by Mars when chocolate rationing ended at the end of the war, in 1948.

The name thus stood for “Mars & Murrie” the co-creators of the candy.

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