Nothing tastes as good as skinny feels.
— Kate Moss -2010
Thanks Tommy Salami
The way you like to eat is the way you should eat. If you want to make big changes to your health, forget about following somebody else’s diet. Just make a bunch of little changes to the diet you’re already following.
Here are 25 of the best new nutritional tweaks you can make that will improve the way you look and feel.
FYI The difference between herbs and spices is that herbs come from the leaves of a plant and spices come from the bark or other non-leaf parts.