Instant mood test

Mood21

There are two ways of reading the graphic……

‘Happiness is now here’

                  or

‘Happiness is nowhere’

Apparently, if you are in a good mood you are more likely to have read ‘Happiness is now here’, whereas if you are in a not-so-good mood, you are more likely to have read ‘Happiness is nowhere’.  Either way, here are 10 top tips to boost happiness….

1) Meet up with a friend that you haven’t seen for a while.
2) Watch a funny television program or film.
3) Exercise for about thirty minutes three times a week.
4) Cut your television viewing by half.
5) Buy experiences not goods – go to a concert, movie, unusual place or strange restaurant.
6) Create novel challenges by starting a new hobby, joining an organization, or learning a new skill.
7) Go for a 20 minute walk in the sun.
8) Spend ten minutes listening to relaxing or uplifting music
9) Stroke a dog
10) Stop watching and reading the news.

How did you read the graphic? Did it predict your mood?

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