25 Best nutrition secrets

Nutrition foodThe way you like to eat is the way you should eat. If you want to make big changes to your health, forget about following somebody else’s diet. Just make a bunch of little changes to the diet you’re already following.

Here are 25 of the best new nutritional tweaks you can make that will improve the way you look and feel.

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Take the bad with the good

I love life…Yeah, I’m sad, but at the same time, I’m really happy that something could make me feel that sad. It’s like…It makes me feel alive, you know. It makes me feel human. The only way I could feel this sad now is if I felt something really good before. So I have to take the bad with the good. So I guess what I’m feeling is like a beautiful sadness.”


      — Trey Parker and Matt Stone


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